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Simple Healthy Advice

Simple Healthy Advice

HEALTH AND FITNESS FROM A WOMAN’S PERSPECTIVE

Hello, it’s just me. I’m just a lady, much like yourself, trying to sort my personal life out and make the necessary improvements so that I can get on with my life and enjoy its finer things for once and for all.

You see, just like you, I really want to be well. I decided to start this personal blog talking mainly about health and fitness from a woman’s point of view, mainly so that I could also use my personal experiences to help others reading this post to make amends to their lives after struggling for so long. Continue Reading

Simple Healthy Advice

Consider Making Your Own Homemade Herbal Teas

If you really like tea or herbal teas, why not consider making your own homemade herbal teas, it’s really not all that hard to do either. Along with the satisfaction of making it yourself you’ll be doing something very healthy for your mind and your body. When we consume fresh plants we are helping to strengthen our immune systems and detoxify our bodies. They are filled with vitamins, antioxidants, fiber that is soluble, essential oils, minerals that include even calcium, chlorophyll, enzymes and other compounds that help to boost our health. Continue Reading

Simple Healthy Advice

Good Food That Will Help Relieve Stress

There is no way around it, our lives can be surrounded by stress and this stress can really get us down in a lot of different ways. I sure know that when I find myself really stressed out I always feel extremely tired and feel like I don’t have any energy to do anything. Makes me pretty crabby and not too fun to be around either. But there are a lot of things one can do to help relieve that stress and one of the ways I’ve found is eating certain foods really do help to alleviate the stress. Continue Reading

Simple Healthy Advice

Really Quick and Easy Things to Do to Stay Healthy

As much as I know how important it is to do whatever I can to stay health, let’s admit it, aren’t there times you just don’t want to mess around with it all? It can be tiring and time consuming and boring so it’s understandable that we might not want to get out there and do all that other hard stuff you see others doing. You know what? That’s okay because there are some really quick and easy things we all can do to help us stay healthy! Continue Reading